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Earlier this week I stopped by the Victoria's Secret swim preview, and let me tell you, they have some seriously adorable suits! I also snuck in time with models Alessandra Ambrosio and Behati Prinsloo and picked their brains about getting ready for swimwear season. Favorite pre-swim season workout : "I usually do Pilates," Ambrosio told me.

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It's packed with delicious recipes to help you maintain your bikini body all year long! Try mixing up some iced peppermint tea or add a few mint leaves to your water. Rathbun, a certified nutritional therapy practitioner and creator of nutrition website Authentic Self Wellness.

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If you think August is the hottest month of the year, we have some news for you: It's actually February. How is that possible you say? Four words: Sports.

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Also a PT, Cristina knows a thing or two about building muscle, burning fat and what kinds of weight training are especially beneficial to women. There was no comparison with the one in London. She won her first ever bikini competition and has gone on to compete in the fitness category the main difference being that fitness models have more muscle definition than bikini competitors.

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The behind-the-scenes effort it takes to become a bikini competitor is insanely hard and takes more willpower than just choosing a salad over fries to go with your burger. I spoke with Taylor Chapman, an ACE-certified personal trainer, who has four competitions under her sequined bikini bottoms, and she shared just what it takes to hit the stage in heels, a skimpy two-piece, and a spray tan. Preparing for a competition takes about three to five months, depending on how in shape you are.

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You've been looking forward to your beach vacation since the freeze-you-to-the-core days of February and now it's a week away. Don't panic, though. You've already got a bikini body—as does everyone who has a bikini and a body—so you don't need a "bikini body diet" to hit the beach in a swimsuit.

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Question: Can people actually get 'cumdrunk have such an intense orgasm that they become woozy as though they were drunk or is it just a term coined by the porn industry? Models pre bikini. You will step on stage looking stringy and flat. Your First, Last Name required.

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While on vacation in Bora Bora, the year-old host slipped into a skimpy red and white striped bikini for a little modeling shoot in paradise. In the pics, Menounos flaunts her perfectly toned physique while striking different sexy poses in and out of the crystal-clear water. In one shot, she shows off her perfect backside while taking a dip. In another, Menounos shares a laugh while modeling her toned tummy and long legs.

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