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Your own personal trainer wherever you are! This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your butt and legs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

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All of us women want that perfect butt! If a Kardashian butt is too big no worries, these butt workouts are designed to tone and firm up your backside to help you achieve the butt you have always wanted. Sitting on the couch is no way to firm up your bum, get up and get moving!

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Barre workouts and Instagram feeds push the cellulite-free butt to the front row of trends. Magazines flourish with the display of smooth, tight, and toned asses everywhere. A toned, firm butt is much more than a trend.

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While butt workouts and, um, butts in general are clearly trendy topics remember butt weekyou guys? Each exercise starts off at 14 reps and each day you add a new rep. I wanted exercises that you would immediately feel in your booty. In all of the exercises, you are lifting and kicking your leg in different motions while the rest of your limbs lean against the floor.

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Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher.

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The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

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And yet even those of us who dutifully shred our abs and blast our pecs rarely wake up and say, "I cannot wait to work out my ass today. And this neglect can lead to the dreaded condition known as "long butt," in which your cheeks hang sad and low, resembling two half-cooked pancakes sliding down a wall. Pastorino is thus an ass-master.

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AskMen may get paid if you click a link in this article and buy a product or service. In recent years, there's been a marked trend toward glute training, no doubt sparked by the popularity of Instagram models. But the infamous bubble butt isn't just a status symbol reserved for women.

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Squats are often considered the holy grail of butt exercises: Want a bigger backside? Want a shapelier derriere? Want a firmer behind?

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Want a peach emoji-worthy butt? Good news, though: It's not all about aesthetics. These butt-lifting exercises are the best way to hit every angle. Add them to your weekly routine you'll be part of the peach gang in no time.


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