The concept of happiness is the corner stone of the assumptions of positive psychology. Identifying factors that contribute to happiness has proven to be challenging. Interestingly though, one thing that does stand out in the research to date is that the attainment and pursuit of pleasure may not always lead to happiness.
Eudaimonia can be the difference between a fleeting good time and a lasting sense of fulfillment. What is eudaimonia, and why is it better than hedonism? Allow me to explain by describing a recent trip to Kauai.
Do you often find yourself fulfilling your dream and getting disappointed in the end? Are you quickly getting bored after you buy something you have wanted to acquire? Or maybe you just wished that the good feeling lasted longer?
Enjoyment of a television program is actually enhanced by commercial interruptions, despite what viewers say. Hedonic adaptation is the tendency of us mere humans to quickly return to a relatively stable level of happiness despite major recent positive or negative events or life changes. According to this theory, as we make more money or eat more choccyour expectations and desires rise in tandem.
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An important project in the philosophy of happiness is simply getting clear on what various writers are talking about: what are the important meanings of the term and how do they connect? This entry focuses on the psychological sense of happiness for the well-being notion, see the entry on well-being. The main accounts of happiness in this sense are hedonism, the life satisfaction theory, and the emotional state theory.
The American public and most of the rest of the world believes that happiness equals pleasure. A life that maximizes the amount of positive feelings and minimizes the amount of negative ones is a happy life. So pervasive is this "hedonic" view of happiness that when I tell audiences that there are two other paths to happy lives - the Good Life and the Meaningful Life - that need not have any positive emotion at all, they are incredulous.
The hedonic treadmillalso known as hedonic adaptationis the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. Augustinecited in Robert Burton 's Anatomy of Melancholy : "A true saying it is, Desire hath no restis infinite in itself, endless, and as one calls it, a perpetual rack, or horse-mill. The hedonic or happiness set point has gained interest throughout the field of positive psychology where it has been developed and revised further.
There are several different ways that this has been observed, and here are a few interesting examples:. Many researchers have examined the hedonic treadmill phenomenon and have attempted to determine how much of our happiness is really under our control. Researcher Sonja Lyubomirsky has examined this set-point and come up with a specific percentage: 40 percent.
Virtue, it seems, really can be its own reward. THE Greek founders of philosophy constantly debated how best to live the good life. Some contended that personal pleasure is the key. Others pointed out that serving society and finding purpose is vital.
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